Approved Log Boxcutters Diet Training Log

[boxcutter]

August 1 2024


I slept surprisingly well considering the lady stayed over. I got around 8 hours. Had a great workout this morning. Again, I can’t reiterate enough the sheer amount of strength gains since my cycle started. I didn’t add more reps or weight, but I could have most definitely did more. Laid around the rest of the day, gonna get in the pool for a bit tonight.


PEDs:


400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)


Supplements:


Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)


Exercise:

140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
140lb stiff arm pulldown 3x20
90lb Roman chair hypertensions 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20


Diet:


Macros 225P/362C/146F
Calories 3493


12:00 meal


1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa


2:00 meal


1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas


4:00 meal


1 avacado guacamole
150 gram hummus
4 honey crisp apples


6:00 meal


10 oz sirloin
25 spears asparagus
1 avacado


Post workout meal


2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds


Side note:


I could only manage 12 minutes in the sauna today, it felt especially hot for some reason. Probably the gear, I’m assuming. Worked on posing for around 20 minutes as well.

 

[BigArms42]

August 1 2024


I slept surprisingly well considering the lady stayed over. I got around 8 hours. Had a great workout this morning. Again, I can’t reiterate enough the sheer amount of strength gains since my cycle started. I didn’t add more reps or weight, but I could have most definitely did more. Laid around the rest of the day, gonna get in the pool for a bit tonight.


PEDs:


400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)


Supplements:


Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)


Exercise:

140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
140lb stiff arm pulldown 3x20
90lb Roman chair hypertensions 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20


Diet:


Macros 225P/362C/146F
Calories 3493


12:00 meal


1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa


2:00 meal


1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas


4:00 meal


1 avacado guacamole
150 gram hummus
4 honey crisp apples


6:00 meal


10 oz sirloin
25 spears asparagus
1 avacado


Post workout meal


2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds


Side note:


I could only manage 12 minutes in the sauna today, it felt especially hot for some reason. Probably the gear, I’m assuming. Worked on posing for around 20 minutes as well.

@boxcutter 12 min is goo din the sauna many cant even do that bro
posing is key start now SQUEEZE hard

8 hours sleep you killin it
so we can safely say the bulk is on bro?

 

[RoySimpson]

Food is looking super solid!

 

[Masonic Bodybuilder]

Awesome to hear you are feeling so strong. Anadrol is definitely powerful.

 

[boxcutter]

August 2 2024

I slept around 8 hours again. It’s nice the lady can stay over now and we can actually sleep. I had a few things to do today, so I didnt make it to the gym. I’ll have to do today’s workout tomorrow. Today was a busy day, so not much to add.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 225P/362C/146F
Calories 3493

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

1 avacado guacamole
150 gram hummus
4 honey crisp apples

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

 

[boxcutter]

@boxcutter 12 min is goo din the sauna many cant even do that bro
posing is key start now SQUEEZE hard

8 hours sleep you killin it
so we can safely say the bulk is on bro?

Yes, I started on Sunday. So almost a week in.

 

[BigArms42]

August 2 2024

I slept around 8 hours again. It’s nice the lady can stay over now and we can actually sleep. I had a few things to do today, so I didnt make it to the gym. I’ll have to do today’s workout tomorrow. Today was a busy day, so not much to add.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 225P/362C/146F
Calories 3493

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

1 avacado guacamole
150 gram hummus
4 honey crisp apples

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

very solid day with food especially the sirloin big bulk coming
the girl let you sleep? LOL finally @boxcutter

Yes, I started on Sunday. So almost a week in.

going to be HUGE

 

[boxcutter]

August 3 2024

I slept around 8.5 hours last night. Got up and hit the gym. I was feeling a bit sluggish, but still powered through hitting all reps. Other than that, hung out with the lady all day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15

Diet:

Macros 225P/362C/146F
Calories 3493

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

1 avacado guacamole
150 gram hummus
4 honey crisp apples

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

 

[starboy]

August 3 2024

I slept around 8.5 hours last night. Got up and hit the gym. I was feeling a bit sluggish, but still powered through hitting all reps. Other than that, hung out with the lady all day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15

Diet:

Macros 225P/362C/146F
Calories 3493

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

1 avacado guacamole
150 gram hummus
4 honey crisp apples

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

very good sleep

and post workout i like your whey pea brow rice mix
if you can add some egg protein not sure if you're ok with the salty taste

you're next level now

 

[Mobster]

Any thoughts on why you felt sluggish.

 

[boxcutter]

Any thoughts on why you felt sluggish.

Me and the lady ate some mushrooms the night before.

 

[SteveSmi]

nice thorough update much respect for that

 

[zedhed]

fantastic work as usual

 

[caligirl85]

food is looking on point

 

[Shrine]

you're on a roll now I like it

 

[Zyglamail]

the workouts look to be sensational

 

[Arabian]

absolutely love when I'm seeing out of you

 

[BookerTNY]

very motivational log keep up the grind

 

[sambee38]

you're hitting it hard and it's paying off

 

[boxcutter]

Yesterday’s weigh in stats.