Approved Log Boxcutters Diet Training Log

[boxcutter]

3 weeks on cycle update photo

6’4”
240lb
10% bf

 

[boxcutter]

August 16 2024

I got a solid 8 hours of sleep in last night. Woke up and felt a bit hazy for around 20 minutes, then I perked up. Hit the gym and felt super strong. Workout was fairly easy for the amount of volume. Other than that, just laid around the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

75lb Arnold press 4x15
35lb prone incline front dumbbell raise 4x15
35lb side lateral 4x15
25lb bent over rear lateral 4x15
120lb close grip upright row 4x15
130lb dumbbell shrugs 4x15
40lb overhead dumbbell extensions 4x15
190lb straight bar pushdowns 4x15
40lb lying single arm dumbbell extensions 4x15
325lb calf press 4x15
140lb single leg seated calf raises 4x15

Diet:

Macros 294P/446C/127F
Calories 4016

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

16 oz organic chicken breast
1 cup brown rice & quinoa
1 bag Caribbean style rice and veggie blend

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:
I did 20 minutes in the sauna today as well as did some posing practice for around 30 minutes.

 

[GHgut4life]

View attachment 13149

3 weeks on cycle update photo

6’4”
240lb
10% bf

August 16 2024

I got a solid 8 hours of sleep in last night. Woke up and felt a bit hazy for around 20 minutes, then I perked up. Hit the gym and felt super strong. Workout was fairly easy for the amount of volume. Other than that, just laid around the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

75lb Arnold press 4x15
35lb prone incline front dumbbell raise 4x15
35lb side lateral 4x15
25lb bent over rear lateral 4x15
120lb close grip upright row 4x15
130lb dumbbell shrugs 4x15
40lb overhead dumbbell extensions 4x15
190lb straight bar pushdowns 4x15
40lb lying single arm dumbbell extensions 4x15
325lb calf press 4x15
140lb single leg seated calf raises 4x15

Diet:

Macros 294P/446C/127F
Calories 4016

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

16 oz organic chicken breast
1 cup brown rice & quinoa
1 bag Caribbean style rice and veggie blend

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:
I did 20 minutes in the sauna today as well as did some posing practice for around 30 minutes.
View attachment 13151

@boxcutter super lean and big its a fact you look amazing

 

[Noah Wixx]

You look killer right now, can't wait to see the end of the cycle and how you progress.

 

[boxcutter]

August 18 2024

I slept around 10 hours last night. Which is surprising since the lady stayed over. Did a bit of meal prepping today, other than that just lounged around.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 266P/400C/132F
Calories 3760

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

8 oz grass fed sirloin
1 cup quinoa
1 bag Indian style sweet potatos

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

 

[boxcutter]

12:00 meal

2:00 meal

6:00 meal

 

[boxcutter]

Meal prepping sirloin today

 

[GHgut4life]

August 18 2024

I slept around 10 hours last night. Which is surprising since the lady stayed over. Did a bit of meal prepping today, other than that just lounged around.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 266P/400C/132F
Calories 3760

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

8 oz grass fed sirloin
1 cup quinoa
1 bag Indian style sweet potatos

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

View attachment 13201

12:00 meal

View attachment 13202

2:00 meal


View attachment 13203

6:00 meal

View attachment 13207

View attachment 13208

Meal prepping sirloin today

winner meal prep @boxcutter like this you can step on stage 100%

 

[SteveSmi]

very nice food preparation man it looks delicious you're making me hungry

 

[Mobster]

August 18 2024

I slept around 10 hours last night. Which is surprising since the lady stayed over. Did a bit of meal prepping today, other than that just lounged around.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 266P/400C/132F
Calories 3760

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

8 oz grass fed sirloin
1 cup quinoa
1 bag Indian style sweet potatos

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

Sounds like me on Saturday

 

[ballin2504]

View attachment 13201

12:00 meal

View attachment 13202

2:00 meal


View attachment 13203

6:00 meal

You getting any sides from 8 ius of growth?

 

[boxcutter]

winner meal prep @boxcutter like this you can step on stage 100%

Thanks brother! I appreciate the confidence.

 

[boxcutter]

Sounds like me on Saturday

Nothing wrong with a lazy day. I know my ass needed it.

 

[boxcutter]

You getting any sides from 8 ius of growth?

A little carpal tunnel symptoms, but other than that not much else. I’ve been taking hgh for quite a while now so I typically don’t have many sides with dosages under 12iu.

 

[JasonPriest]

now I'm definitely in the mood for some steak

 

[BodyMonster34]

bro that red meat look fantastic how you cooking that

 

[QuadSweep]

I need to get me one of those outdoor ovens

 

[Austin316]

beautiful meals man I love the quinoa

 

[sambee38]

nuts and berries are a fantastic way to boost your antioxidants

 

[BookerTNY]

man you look fantastic you are ripped to shreds