Approved Log Boxcutters Diet Training Log

[Austin316]

nice update man I like the training

 

[boxcutter]

August 5 2024

I slept around 8 hours last night. Felt great upon waking today. Had a great workout, I could have most definitely done more weight today. Every lift felt like it was super light. I’m gonna just stay where I’m at for another 2 weeks at least then I may add 5 or 10 lbs to each lift depending on the lift.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

90lb incline dumbbell press 2x9
285lb chest press machine 2x10
225lb vertical pec fly 3x10
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
30lb ez bar drag curls 3x10
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50

Diet:

Macros 225P/362C/146F
Calories 3493

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

1 avacado guacamole
150 gram hummus
4 honey crisp apples

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

I did 15 minutes in the sauna and worked on posing today.

 

[25homes]

August 3 2024

I slept around 8.5 hours last night. Got up and hit the gym. I was feeling a bit sluggish, but still powered through hitting all reps. Other than that, hung out with the lady all day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15

Diet:

Macros 225P/362C/146F
Calories 3493

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

1 avacado guacamole
150 gram hummus
4 honey crisp apples

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

Good work

 

[starboy]

August 5 2024

I slept around 8 hours last night. Felt great upon waking today. Had a great workout, I could have most definitely done more weight today. Every lift felt like it was super light. I’m gonna just stay where I’m at for another 2 weeks at least then I may add 5 or 10 lbs to each lift depending on the lift.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

90lb incline dumbbell press 2x9
285lb chest press machine 2x10
225lb vertical pec fly 3x10
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
30lb ez bar drag curls 3x10
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50

Diet:

Macros 225P/362C/146F
Calories 3493

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

1 avacado guacamole
150 gram hummus
4 honey crisp apples

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

I did 15 minutes in the sauna and worked on posing today.

@boxcutter good sleep and steak, you on point

 

[ballin2504]

Me and the lady ate some mushrooms the night before.

Love me some mushrooms

 

[RoySimpson]

Stay grinding bro!

 

[boxcutter]

August 6 2024

I slept for 8 hours again. Woke up feeling refreshed and the feeling stayed throughout the day. Hit the gym hard today. The knee has been feeling really good lately, so I decided to put it to the test today. Needless to say, I was shocked at how well it held up. I may actually place well if I can continue to work out legs hard like this. After my mri on Friday, I’ll speak with my orthopedic surgeon about adding squats and deadlifts back into the mix. Gonna be upping the calories again to 4000kcal. May go 4500 or 5000 if I’m still maintaining weight.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

190lb leg extensions 2x9
615lb leg press 2x15
315lb hack squat 2x10
180lb lying leg curl 2x12
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
225lb adduction 2x20
120lb abduction 2x20
300lb seated calf raise 5x25

Diet:

Macros 309P/407C/140F
Calories 3990

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
1 piece fat free cheddar
10 oz grass fed beef patty
1/4 cup grilled onions
1/4 cup grilled mushrooms
Mustard

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 12 minutes in the sauna today. Worked on posing for around 45 minutes. Also, met with my coach and made a few changes to my workout. He seems to think it will help me maximize growth in my lagging areas and give me a better shot at placing top 3,

 

[Tiger Salman Khan]

August 6 2024

I slept for 8 hours again. Woke up feeling refreshed and the feeling stayed throughout the day. Hit the gym hard today. The knee has been feeling really good lately, so I decided to put it to the test today. Needless to say, I was shocked at how well it held up. I may actually place well if I can continue to work out legs hard like this. After my mri on Friday, I’ll speak with my orthopedic surgeon about adding squats and deadlifts back into the mix. Gonna be upping the calories again to 4000kcal. May go 4500 or 5000 if I’m still maintaining weight.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

190lb leg extensions 2x9
615lb leg press 2x15
315lb hack squat 2x10
180lb lying leg curl 2x12
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
225lb adduction 2x20
120lb abduction 2x20
300lb seated calf raise 5x25

Diet:

Macros 309P/407C/140F
Calories 3990

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
1 piece fat free cheddar
10 oz grass fed beef patty
1/4 cup grilled onions
1/4 cup grilled mushrooms
Mustard

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 12 minutes in the sauna today. Worked on posing for around 45 minutes. Also, met with my coach and made a few changes to my workout. He seems to think it will help me maximize growth in my lagging areas and give me a better shot at placing top 3,

@boxcutter nice detailed updates bro...keep up the good work.........

 

[Noah Wixx]

I wish I could sleep 8.5 hours lol

 

[GHgut4life]

August 6 2024

I slept for 8 hours again. Woke up feeling refreshed and the feeling stayed throughout the day. Hit the gym hard today. The knee has been feeling really good lately, so I decided to put it to the test today. Needless to say, I was shocked at how well it held up. I may actually place well if I can continue to work out legs hard like this. After my mri on Friday, I’ll speak with my orthopedic surgeon about adding squats and deadlifts back into the mix. Gonna be upping the calories again to 4000kcal. May go 4500 or 5000 if I’m still maintaining weight.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

190lb leg extensions 2x9
615lb leg press 2x15
315lb hack squat 2x10
180lb lying leg curl 2x12
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
225lb adduction 2x20
120lb abduction 2x20
300lb seated calf raise 5x25

Diet:

Macros 309P/407C/140F
Calories 3990

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
1 piece fat free cheddar
10 oz grass fed beef patty
1/4 cup grilled onions
1/4 cup grilled mushrooms
Mustard

6:00 meal

10 oz sirloin
25 spears asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 12 minutes in the sauna today. Worked on posing for around 45 minutes. Also, met with my coach and made a few changes to my workout. He seems to think it will help me maximize growth in my lagging areas and give me a better shot at placing top 3,

good sleep but changing training is key if you want those parts to grow so good advice @boxcutter

 

[boxcutter]

August 8 2024

I slept for around 7.5 hours last night. Woke up feeling refreshed. Hit the gym and had a great workout today. My coach made some changes to my workouts, so today was the first day I implemented the changes. The volume and tonnage was crazy, but man do I feel great.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:
160lb incline supported t-bar row 4x15
140lb underhand narrow grip pulldown 4x15
140lb wide grip lat pulldown 4x15
145lb stiff arm pulldown 4x15
120lb standing lat pulldown 4x15
240lb seated cable row 4x15
90lb Roman chair hypertensions 4x15
295lb crunch machine 4x15
Hanging leg lifts 3-way 4x15

Diet:

Macros 300P/381C/242F
Calories 4806

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

12 tbsp organic peanut butter

6:00 meal

8 oz salmon filet
2 cup mashed potatoes (almond milk,vegan butter)
1.5 cup sauteed mushrooms
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 25 minutes in the sauna today. Worked on posing for around 30 minutes also.

 

[BigArms42]

August 8 2024

I slept for around 7.5 hours last night. Woke up feeling refreshed. Hit the gym and had a great workout today. My coach made some changes to my workouts, so today was the first day I implemented the changes. The volume and tonnage was crazy, but man do I feel great.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:
160lb incline supported t-bar row 4x15
140lb underhand narrow grip pulldown 4x15
140lb wide grip lat pulldown 4x15
145lb stiff arm pulldown 4x15
120lb standing lat pulldown 4x15
240lb seated cable row 4x15
90lb Roman chair hypertensions 4x15
295lb crunch machine 4x15
Hanging leg lifts 3-way 4x15

Diet:

Macros 300P/381C/242F
Calories 4806

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

12 tbsp organic peanut butter

6:00 meal

8 oz salmon filet
2 cup mashed potatoes (almond milk,vegan butter)
1.5 cup sauteed mushrooms
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 25 minutes in the sauna today. Worked on posing for around 30 minutes also.

@boxcutter KILLING It you're eating 12tbps of peanut butter lol you're a beast

 

[boxcutter]

August 9 2024

I slept for around 9 hours last night. Was feeling a bit sluggish, but it went away after a couple hours. Hit the gym hard today and the workout was incredible. Definitely, feeling the strength increases. I could have done so much more weight, but I’m trying to be conservative to avoid anymore injuries.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

75lb Arnold press 4x15
35lb prone incline front dumbbell raise 4x15
35lb side lateral 4x15
25lb bent over rear lateral 4x15
120lb close grip upright row 4x15
130lb dumbbell shrugs 4x15
40lb overhead dumbbell extensions 4x15
190lb straight bar pushdowns 4x15
40lb lying single arm dumbbell extensions 4x15
325lb calf press 4x15
140lb single leg seated calf raises 4x15

Diet:

Macros 312P/324C/214F
Calories 4574

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

12 tbsp organic peanut butter

6:00 meal

16 oz grilled organic chicken
1 cup quinoa
2 cup roasted organic carrots
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 20 minutes in the sauna today. Did a fair bit of posing as well. Somewhere around 30 minutes.

 

[BigArms42]

August 9 2024

I slept for around 9 hours last night. Was feeling a bit sluggish, but it went away after a couple hours. Hit the gym hard today and the workout was incredible. Definitely, feeling the strength increases. I could have done so much more weight, but I’m trying to be conservative to avoid anymore injuries.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

75lb Arnold press 4x15
35lb prone incline front dumbbell raise 4x15
35lb side lateral 4x15
25lb bent over rear lateral 4x15
120lb close grip upright row 4x15
130lb dumbbell shrugs 4x15
40lb overhead dumbbell extensions 4x15
190lb straight bar pushdowns 4x15
40lb lying single arm dumbbell extensions 4x15
325lb calf press 4x15
140lb single leg seated calf raises 4x15

Diet:

Macros 312P/324C/214F
Calories 4574

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

12 tbsp organic peanut butter

6:00 meal

16 oz grilled organic chicken
1 cup quinoa
2 cup roasted organic carrots
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 20 minutes in the sauna today. Did a fair bit of posing as well. Somewhere around 30 minutes.

strong day for you with a clean meal intake , post workout meal very steady @boxcutter

 

[SteveSmi]

this is a great update man I'm glad you're feeling better and good energy

 

[CEO]

Bros 9 hours of sleep is amazing

 

[ROIDDERS]

I love your progress keep it up

 

[chesty]

you like the NPP and feel like its helping/?

 

[Ulter]

looking good my man I like your supplement list

 

[e2]

nice workout man I like how you start with the Arnold press