September 4 2024
I slept about 8 hours last night. Which is awesome when the lady stays over,
![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png)
. Had an amazing workout today. Lifts felt way too easy, could have done a tremendous amount of weight and reps on all lifts. I’m gonna continue to skip leg day for another two weeks to see if it will help with the pain. I almost passed out doing the extensions on the Roman chair today,
![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png)
.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
160lb incline supported t-bar row 3x10
140lb underhand narrow grip pulldown 3x10
140lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
120lb standing lat pulldown 3x10
285lb seated cable row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 308P/529C/82F
Calories 4003
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
4:30 meal
12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli
8:00 meal
2 cup fat free a2 milk
2 servings clean mass gainer
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
Side note:
Not sure if this is normal, but while holding my poses about a minute into it my entire body starts trembling immensely. Anyway, worked on posing for 30 minutes and sat in the sauna for 15 minutes.