Approved Log Boxcutters Diet Training Log

[zedhed]

good work out solid and simple I like it

 

[Masonic Bodybuilder]

Glad you are feeling better man. Chicken looks really good. What are you using for seasoning?

 

[ballin2504]

Great updates brother

 

[RoySimpson]

Food is looking great!

 

[Noah Wixx]

Everything is on point and working out nicely for you brother even with the setbacks

 

[25homes]

Great work

 

[boxcutter]

Glad you are feeling better man. Chicken looks really good. What are you using for seasoning?

Various McCormick seasonings with apple cider vinegar w/mother & avacado oil.

 

[boxcutter]

September 9 2024

I slept around 8.5 hours last night. Was a little tired this morning so I just laid in bed till later in the morning. Had a good workout after I finally got my lazy ass up. I added some weight today after warming up. I couldn’t get my heart rate up after going from 4x15 to 3x10. Weights still felt really easy but I’m still playing it safe to avoid injuries.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50

Diet:

Macros 305P/448C/90F
Calories 3745

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:30 meal

12 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
1 avacado

Side note:

I did 15 minutes in the sauna today and also worked on posing for about 30 minutes. The trembling is at a minimum this week. So I can actually hold poses this go around.

 

[boxcutter]

10:00 meal

11:00

5:30 meal

 

[starboy]

September 9 2024

I slept around 8.5 hours last night. Was a little tired this morning so I just laid in bed till later in the morning. Had a good workout after I finally got my lazy ass up. I added some weight today after warming up. I couldn’t get my heart rate up after going from 4x15 to 3x10. Weights still felt really easy but I’m still playing it safe to avoid injuries.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50

Diet:

Macros 305P/448C/90F
Calories 3745

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:30 meal

12 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
1 avacado

Side note:

I did 15 minutes in the sauna today and also worked on posing for about 30 minutes. The trembling is at a minimum this week. So I can actually hold poses this go around.

View attachment 13844

10:00 meal

View attachment 13845

11:00


View attachment 13846

5:30 meal

the most dedicated vet on anabolex @boxcutter always back and always clean meals

 

[boxcutter]

7 weeks on cycle update photo

 

[boxcutter]

September 10 2024

I slept 8 hours last night. This morning was considerably better energy wise. I had another great workout today. I had to add weight again today and also a new exercise, I just wasn’t feeling like I did enough. Took a nap in the afternoon and I’ll just be relaxing for the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25

Diet:

Macros 274P/443C/86F
Calories 3556

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

8 oz free range chicken breast
1 cup brown rice
1 bag Birds Eye Asian medley

Side note:

I did 15 minutes in the sauna again today. Also worked on posing for around 20 minutes today.

 

[boxcutter]

10:00 meal

11:00 meal

5:00 meal

 

[GHgut4life]

View attachment 13874

7 weeks on cycle update photo

September 10 2024

I slept 8 hours last night. This morning was considerably better energy wise. I had another great workout today. I had to add weight again today and also a new exercise, I just wasn’t feeling like I did enough. Took a nap in the afternoon and I’ll just be relaxing for the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25

Diet:

Macros 274P/443C/86F
Calories 3556

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

8 oz free range chicken breast
1 cup brown rice
1 bag Birds Eye Asian medley

Side note:

I did 15 minutes in the sauna again today. Also worked on posing for around 20 minutes today.

View attachment 13876

10:00 meal


View attachment 13877

11:00 meal


View attachment 13878

5:00 meal

@boxcutter abs are TIGHT and arms bigger you growing all the time
i like the chicken breast with rice mix tasty

 

[boxcutter]

September 11 2024

I slept around 6 hours last night. The lady stayed over and kept my ass up this time. Today was a rest day so I didn’t do much today.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

Rest Day

Diet:

Macros 322P/420C/77F
Calories 3609

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

16 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

 

[boxcutter]

10:00 meal

11:00 meal

5:00 meal

 

[GHgut4life]

September 11 2024

I slept around 6 hours last night. The lady stayed over and kept my ass up this time. Today was a rest day so I didn’t do much today.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

Rest Day

Diet:

Macros 322P/420C/77F
Calories 3609

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

16 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

View attachment 13931

10:00 meal

View attachment 13932

11:00 meal


View attachment 13933

5:00 meal

following your day off

 

[boxcutter]

September 11 2024

Had some good rest last night. I slept for around 9 hours. Felt amazing upon waking and continued throughout the entire day. Today was another rest day so me and the lady hopped around the city back and forth for most of the afternoon. After dinner we spent the rest of the evening in the pool.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

Rest Day

Diet:

Macros 303P/420C/91F
Calories 3573

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz grass fed ribeye
1 cup quinoa
2 cup steamed broccoli

Side note:

Not too much to add today.

 

[boxcutter]

10:00 meal

11:00 meal

5:00 meal

 

[going2cycle]

September 11 2024

Had some good rest last night. I slept for around 9 hours. Felt amazing upon waking and continued throughout the entire day. Today was another rest day so me and the lady hopped around the city back and forth for most of the afternoon. After dinner we spent the rest of the evening in the pool.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

Rest Day

Diet:

Macros 303P/420C/91F
Calories 3573

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz grass fed ribeye
1 cup quinoa
2 cup steamed broccoli

Side note:

Not too much to add today.

View attachment 13951

10:00 meal


View attachment 13952

11:00 meal


View attachment 13953

5:00 meal

power sleep and power meals
very nice rest day today @boxcutter thank you for the share