Approved Log Boxcutters Diet Training Log

[Tiger Salman Khan]

September 15 2024

I slept around 8.5 hours last night. Stayed with the lady last night. Energy was great today. I had a great workout this afternoon. I’ve had to move Fridays workouts to Sundays because of my sons football games. Gonna lay out by the pool for the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm overhead dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10

Diet:

Macros 306P/418C/90F
Calories 3596

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic free range chicken
1 cup quinoa
2 cup steamed broccoli

Side note:

I did around 15 minutes in the sauna today and worked on posing for around 30 minutes. Trembling is gone now. I can hold poses for 1 minute easily.

@boxcutter amazing work bro....meals looks clean.......

 

[boxcutter]

September 17 2024

I slept around 8.5 hours last night. Woke up today feeling 100x better than yesterday. I was extremely thankful for that. I had an awesome workout today, felt really strong and flew through the workout easily. Then relaxed the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50


Diet:

Macros 318P/441C/67F
Calories 3576

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic free range chicken
1 cup quinoa
3 cups organic lentils

Side note:

I worked on posing for around 30 minutes today.

Reply

 

[boxcutter]

10:00 meal

11:00 meal

5:00 meal

 

[starboy]

September 17 2024

I slept around 8.5 hours last night. Woke up today feeling 100x better than yesterday. I was extremely thankful for that. I had an awesome workout today, felt really strong and flew through the workout easily. Then relaxed the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50


Diet:

Macros 318P/441C/67F
Calories 3576

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic free range chicken
1 cup quinoa
3 cups organic lentils

Side note:

I worked on posing for around 30 minutes today.

Reply

View attachment 14044

10:00 meal


View attachment 14045

11:00 meal


View attachment 14046

5:00 meal

can you get blackberries? those are hot too
also want to commend you, your meals always suppppa clean bro never seen you cheat

 

[boxcutter]

September 18 2024

I slept fairly well last night considering I stayed at the lady’s house. I got around 7.5 hours in. Energy was tremendous today. Had a great workout this afternoon. Still feeling really strong, I feel I could have added 20lbs to each lift at least. Gonna hang out at the pool this evening.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25

Diet:

Macros 302P/411C/110F
Calories 3770

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic grass fed burger (w/ cilantro & onion)
2 piece Dave killer bread
Slice tomato
Mustard
1 roasted sweet potato

Side note:

I worked on posing for around 30 minutes again today.

 

[boxcutter]

10:00 meal

11:00 meal

5:00 meal

 

[starboy]

September 18 2024

I slept fairly well last night considering I stayed at the lady’s house. I got around 7.5 hours in. Energy was tremendous today. Had a great workout this afternoon. Still feeling really strong, I feel I could have added 20lbs to each lift at least. Gonna hang out at the pool this evening.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25

Diet:

Macros 302P/411C/110F
Calories 3770

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic grass fed burger (w/ cilantro & onion)
2 piece Dave killer bread
Slice tomato
Mustard
1 roasted sweet potato

Side note:

I worked on posing for around 30 minutes again today.

View attachment 14058

10:00 meal


View attachment 14059

11:00 meal


View attachment 14060

5:00 meal

perfection with your meals thats sweet potato in end?
and can you throw up some posing pics if you can

 

[SteveSmi]

food looks terrific man you really are making me hungry now

 

[Mobster]

Why 4 different pulldown variations?

 

[boxcutter]

Why 4 different pulldown variations?

I’m targeting lats in different ways. I feel like they could be a bit bigger. Trying to make the most of this bulk before my show late next spring.

 

[Austin316]

terrific job on this food

 

[sambee38]

looking incredible now I'm hungry

 

[BookerTNY]

keep up the good work man much respect

 

[Arabian]

love to see you pushing these training sessions

 

[Zyglamail]

wow you have the most delicious meals I've seen

 

[Shrine]

I like how you keep your food simple and healthy

 

[caligirl85]

nice protein and nice micronutrients

 

[zedhed]

excellent update again this is inspiring

 

[25homes]

Good job

 

[Masonic Bodybuilder]

Crazy you could have added that much more weight to your lifts. You are crushing it man. Food looks amazing.