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Home Glute Workout

Jayne Scott

Jayne Scott

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Hello Y'all,

Here's my quick home DB glute workout. Enjoy!

1 minute warmup
IMG-20240704-WA0000.jpg


#1. DB Deadlift - 30 sec
IMG-20240704-WA0001.jpg


#2. DB Goblet Squats - 30 sec
IMG-20240704-WA0002.jpg


30 sec rest

#3. DB Right RDL - 30sec
IMG-20240704-WA0003.jpg


#4. DB Left RDL - 30sec
IMG-20240704-WA0004.jpg


30 sec rest

#5. Right Glute Kickback - 30 sec
IMG-20240704-WA0005.jpg


#6. Left Glute Kickback - 30 sec
IMG-20240704-WA0006.jpg


30 sec rest

#7. Wall Sit - 30 sec
IMG-20240704-WA0007.jpg


30 sec rest

#8. Calf Raise Squats - 30 sec
IMG-20240704-WA0008.jpg


And that's that!!
 

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Jayne Scott said:
Hello Y'all,

Here's my quick home DB glute workout. Enjoy!

1 minute warmup
View attachment 10923

#1. DB Deadlift - 30 sec
View attachment 10924

#2. DB Goblet Squats - 30 sec
View attachment 10925

30 sec rest

#3. DB Right RDL - 30sec
View attachment 10926

#4. DB Left RDL - 30sec
View attachment 10927

30 sec rest

#5. Right Glute Kickback - 30 sec
View attachment 10931

#6. Left Glute Kickback - 30 sec
View attachment 10929

30 sec rest

#7. Wall Sit - 30 sec
View attachment 10928

30 sec rest

#8. Calf Raise Squats - 30 sec
View attachment 10932

And that's that!!
Click to expand...
glutes are really TIGHT
 
this is a beautiful workout
 
Jayne Scott said:
Hello Y'all,

Here's my quick home DB glute workout. Enjoy!

1 minute warmup
View attachment 10923

#1. DB Deadlift - 30 sec
View attachment 10924

#2. DB Goblet Squats - 30 sec
View attachment 10925

30 sec rest

#3. DB Right RDL - 30sec
View attachment 10926

#4. DB Left RDL - 30sec
View attachment 10927

30 sec rest

#5. Right Glute Kickback - 30 sec
View attachment 10931

#6. Left Glute Kickback - 30 sec
View attachment 10929

30 sec rest

#7. Wall Sit - 30 sec
View attachment 10928

30 sec rest

#8. Calf Raise Squats - 30 sec
View attachment 10932

And that's that!!
Click to expand...
@Jayne Scott Great workout.........
 
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