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My Simple DB Glute Workout

Jayne Scott

Jayne Scott

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Hello Y'all,

Here's my simple DB glute workout starting with a minute workout.

IMG-20230223-WA0000.jpg


#1. DB Deadlift - 30 secs
IMG-20230223-WA0008.jpg


#2. DB Goblet Squats - 30 secs
IMG-20230223-WA0007.jpg


#3. DB Right RDL - 30 secs
IMG-20230223-WA0006.jpg


#4. DB Left RDL - 30 secs
IMG-20230223-WA0005.jpg


#5. Right Glute Kickback - 30 secs
IMG-20230223-WA0004.jpg


#6. Left Glute Kickback - 30 secs
IMG-20230223-WA0003.jpg


#7. Wall Sit - 30 secs
IMG-20230223-WA0002.jpg


#8. Calf Raise Squats - 30 secs
IMG-20230223-WA0001.jpg


And that's that!
 
Jayne Scott said:
Hello Y'all,

Here's my simple DB glute workout starting with a minute workout.

View attachment 4003

#1. DB Deadlift - 30 secs
View attachment 4005

#2. DB Goblet Squats - 30 secs
View attachment 4004

#3. DB Right RDL - 30 secs
View attachment 4006

#4. DB Left RDL - 30 secs
View attachment 4007

#5. Right Glute Kickback - 30 secs
View attachment 4008

#6. Left Glute Kickback - 30 secs
View attachment 4009

#7. Wall Sit - 30 secs
View attachment 4010

#8. Calf Raise Squats - 30 secs
View attachment 4011

And that's that!
Click to expand...
@Jayne Scott you are a beast on this
 
some of the guys I train do you home routines on days off thanks
 
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