July 3 2024
Last night was another great night of rest, I slept around 8.5 hours. Had a doctors appointment today so I had to eat out for lunch, it was really good I’ll definitely go back again for more. My orthopedic surgeon released me today. He told me I could start training hard again, as long as I ease into it. So I’m excited about that.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
1 scoop whey protein
2 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
16 oz grilled chicken
2 cup brown rice
Side salad w/ raspberry vinaigrette
6:00 meal
12 oz grass fed sirloin
1 bag birdseye fusion Asian medley
1 cup brown rice
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.