Approved Log Boxcutters Diet Training Log

[boxcutter]

July 20 2024



Last night I slept around 8 hours. I’m still feeling well. However, it is hard for me get 3000kcal down. I still manage though with a vegan thc gummie. The lady came and spent all day and night again, I gave her ass an ambien at 10:00 this time though, so I could get some sleep, lol. Other than that, we went to the waterpark and hung out all day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



No workout due to health restrictions



Diet:



12:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
2 cup guacamole



2:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




6:00 meal



12 oz grass fed sirloin
2 cup roasted broccoli
1 cup jasmine rice
3 cosmic apples



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

12:00 meal

2:00 meal

 

[boxcutter]

strong and clean as always @boxcutter
any training?

No, I decided to just take the rest of the week and relax.

 

[boxcutter]

July 21 2024



I slept around 8 hours again, so that was nice. The lady stayed all damn day and night again. She even cleaned my house for me, lol. I can get used to this shit, lol. We just laid up and watch movies all day. Boring day otherwise.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



No workout due to health restrictions



Diet:



12:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
2 cup guacamole



2:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




6:00 meal



12 oz grass fed sirloin
2 cup roasted zucchini, eggplant, red bell pepper
1 cup red quino
5 cutie oranges



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

2:00 meal

6:00 meal

 

[GHgut4life]

July 20 2024



Last night I slept around 8 hours. I’m still feeling well. However, it is hard for me get 3000kcal down. I still manage though with a vegan thc gummie. The lady came and spent all day and night again, I gave her ass an ambien at 10:00 this time though, so I could get some sleep, lol. Other than that, we went to the waterpark and hung out all day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



No workout due to health restrictions



Diet:



12:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
2 cup guacamole



2:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




6:00 meal



12 oz grass fed sirloin
2 cup roasted broccoli
1 cup jasmine rice
3 cosmic apples



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

View attachment 11615

12:00 meal


View attachment 11616

2:00 meal

July 21 2024



I slept around 8 hours again, so that was nice. The lady stayed all damn day and night again. She even cleaned my house for me, lol. I can get used to this shit, lol. We just laid up and watch movies all day. Boring day otherwise.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



No workout due to health restrictions



Diet:



12:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
2 cup guacamole



2:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




6:00 meal



12 oz grass fed sirloin
2 cup roasted zucchini, eggplant, red bell pepper
1 cup red quino
5 cutie oranges



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

View attachment 11632

2:00 meal

View attachment 11633

6:00 meal

next level with the lady bro happy to see you really stay steady on this diet
few guys can but you doing it

 

[boxcutter]

next level with the lady bro happy to see you really stay steady on this diet
few guys can but you doing it

To be honest brother, this is just normal eating for me. I’m really big on nutrition & don’t like processed or poor quality foods. So I eat really clean 99% of the time.

 

[SteveSmi]

amazing work as usual the food looks terrific

 

[GHgut4life]

To be honest brother, this is just normal eating for me. I’m really big on nutrition & don’t like processed or poor quality foods. So I eat really clean 99% of the time.

very clean bro! many can learn from you in the Anabolex family @boxcutter , you're an inspiration to many

 

[Mobster]

One of the things we can do when we self TRT (esp on long esters) is 3 weeks on 1 off. Sus is, of course, longer esters too

 

[JasonPriest]

nice work man, you are getting solid #'s

 

[ballin2504]

Way to keep the updates coming

 

[BodyMonster34]

bro 3000 Cal really good not bad

 

[QuadSweep]

the lady sounds like she's enjoying your physique

 

[Austin316]

good that you're able to get eight hours and still hang out

 

[sambee38]

Waterpark sounded really fun hopefully there wasn't too many screaming kids

 

[BookerTNY]

I love what you're doing here you're showing how it's done

 

[Arabian]

I like your consistency especially with the diet

 

[Zyglamail]

guacamole is one of my favorites

 

[Shrine]

keep up the good work