Approved Log Boxcutters Diet Training Log

[JasonPriest]

that's good that you can get back to light exercise
in the meantime your diet is excellent so you recover quickly

 

[wootoom]

good to hear that you're okay
you have one of the best logs I've seen

 

[Vadim Fedorov]

proud of you for going through a lot of ups and downs on this log
you'll come out the other end better than ever

 

[2Thick]

happy to see that the doctor cleared you for light exercise
what are you planning to do specifically maybe some elliptical Maybe

 

[e2]

your healthy diet definitely made your body stronger
anyone else would have still been in the hospital for sure

 

[CEO]

Bros were proud of you you've come back
this is going to be fun to keep track of you

 

[ROIDDERS]

looking forward to seeing you back at 100%
sorry that you were back in the hospital that's horrible

 

[chesty]

very worried about you man
let us know any updates

 

[Ulter]

seems like you've been through a lot of stuff
but you know what that's life and you're keeping a positive tone which I respect

 

[boxcutter]

(duplicate post) can be deleted

 

[boxcutter]

@boxcutter you rest more man i want to see you recover
clean meals here
you cant fast because of hospital right?
and is it ok to ask you what the condition is? we worried about you

I went for left arm numbness, they thought I was having a transient ischemic attack. So they did some imaging and admitted me for 24 hours for observation.

 

[25homes]

Hope you ok

 

[starboy]

I went for left arm numbness, they thought I was having a transient ischemic attack. So they did some imaging and admitted me for 24 hours for observation.

@boxcutter well happy to see you back with anabolex crew

 

[boxcutter]

July 19 2024



I slept around 8 hours last night. Didn’t really have much of an appetite, but I did manage to get my 3000kcal down. The lady came and spent the day with me. Other than that, just another boring day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



No workout due to health restrictions



Diet:



12:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup spicy salsa
2 white nectarines



2:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




6:00 meal



12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

2:00 meal

6:00 meal

 

[Noah Wixx]

Some work is better than no work and the fact your making your way back is excellent news, stay positive and keep your head up brother

 

[Masonic Bodybuilder]

Glad you are out man. Good call on the food, just decrease it until you can hit the gym hard again.

 

[ballin2504]

Those blueberries with oatmeal looks great

 

[starboy]

July 19 2024



I slept around 8 hours last night. Didn’t really have much of an appetite, but I did manage to get my 3000kcal down. The lady came and spent the day with me. Other than that, just another boring day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



No workout due to health restrictions



Diet:



12:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup spicy salsa
2 white nectarines



2:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




6:00 meal



12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

View attachment 11585

2:00 meal

View attachment 11586

6:00 meal

strong and clean as always @boxcutter
any training?

 

[Noah Wixx]

Keep that warrior spirit brother