Approved Log Boxcutters Diet Training Log

[boxcutter]

May 27 2024



I decided to move todays workout to tomorrow so I could enjoy the holiday. Had a great time in the pool, caught a few rays, and had some good food.



PEDs:



200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren



Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas



4:00 meal



10 oz grass fed filet
6 oz organic free range chicken breast
20 stalks asparagus grilled
1 sweet potato cubed roasted
3 tbsp avacado oil



Post workout meal


2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

 

[sambee38]

May 27 2024



I decided to move todays workout to tomorrow so I could enjoy the holiday. Had a great time in the pool, caught a few rays, and had some good food.



PEDs:



200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren



Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas



4:00 meal



10 oz grass fed filet
6 oz organic free range chicken breast
20 stalks asparagus grilled
1 sweet potato cubed roasted
3 tbsp avacado oil



Post workout meal


2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

@boxcutter taking time off important update us tomorrow please

 

[boxcutter]

Had a couple packs TD today.

 

[boxcutter]

May 28 2024



Had a great workout today this morning. Also had a phenomenal night of rest. I slept for around 11 hours last night. Today, the bpc157 is being dropped and I’m just continuing with the tb500. I’ll also be introducing 20mg cardarine daily into the mix.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



85lb incline dumbbell press 2x9
225lb Smith bench (upper chest) 3x12
25lb weighted dip 2x15
25lb cable crossover 2x20
80lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas



4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
1 avacado
2 cup roasted broccoli
2 Roma tomatoes



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

 

[sambee38]

View attachment 9356

Had a couple packs TD today.

@boxcutter Euro pharma touchdowns PERFECT from PSL

I see umbrella labs in there perfect move

so your final stack is what?

 

[sambee38]

May 28 2024



Had a great workout today this morning. Also had a phenomenal night of rest. I slept for around 11 hours last night. Today, the bpc157 is being dropped and I’m just continuing with the tb500. I’ll also be introducing 20mg cardarine daily into the mix.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



85lb incline dumbbell press 2x9
225lb Smith bench (upper chest) 3x12
25lb weighted dip 2x15
25lb cable crossover 2x20
80lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas



4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
1 avacado
2 cup roasted broccoli
2 Roma tomatoes



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

diet CLEAN bro but meat coming in deeper? since cycle up

 

[boxcutter]

@boxcutter Euro pharma touchdowns PERFECT from PSL

I see umbrella labs in there perfect move

so your final stack is what?

I’m not changing anything other than dropping bpc157.

 

[25homes]

Nice work

 

[boxcutter]

May 29 2024



Sleep was great last night. I got around 8 hours in. Todays workout was good, I didn’t use the right hardly at all today due to the swelling. Still not a bad workout for what I can do currently.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



120lb single leg extensions 2x9
415lb single leg press 2x15
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
205lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x20



Diet:



12:00 meal



5 egg white omelette
1 tbsp avacado oil
1/4 cup mushrooms
1/4 cup tomato
1/4 cup spinach
1/4 cup jalapeño's
1/4 cup low fat cheddar



4:00 meal



12 oz grass fed sirloin
2 cup brown rice
2 avacado
20 stalks roasted asparagus



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Today I did some red light therapy and some ir sauna. Feeling pretty good and relaxed this evening.

 

[sambee38]

May 29 2024



Sleep was great last night. I got around 8 hours in. Todays workout was good, I didn’t use the right hardly at all today due to the swelling. Still not a bad workout for what I can do currently.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



120lb single leg extensions 2x9
415lb single leg press 2x15
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
205lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x20



Diet:



12:00 meal



5 egg white omelette
1 tbsp avacado oil
1/4 cup mushrooms
1/4 cup tomato
1/4 cup spinach
1/4 cup jalapeño's
1/4 cup low fat cheddar



4:00 meal



12 oz grass fed sirloin
2 cup brown rice
2 avacado
20 stalks roasted asparagus



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Today I did some red light therapy and some ir sauna. Feeling pretty good and relaxed this evening.

@boxcutter grass fed beef
would like a pic of your steak next time if you can for us, rare right?

 

[boxcutter]

@boxcutter grass fed beef
would like a pic of your steak next time if you can for us, rare right?

Med rare for me. For sure I can post pics next time.

 

[sambee38]

Med rare for me. For sure I can post pics next time.

will be waiting

 

[SteveSmi]

hell of an update man you're doing a lot of good things

 

[Mobster]

I slept well too

 

[e2]

That is one hell of a workout

 

[2Thick]

volume is incredible

 

[Vadim Fedorov]

very nice work man you're doing great

 

[wootoom]

you got in some good exercises and kept it fun

 

[JasonPriest]

nice to see you're doing some inner core work as well

 

[BodyMonster34]

bro keep up the good work push that volume