Approved Log Boxcutters Diet Training Log

[QuadSweep]

wow you did quite a bit of repetitions good workout

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bros nice variety to your diet

 

[ROIDDERS]

keep up the good work we love it

 

[chesty]

you will be a champion with this

 

[Ulter]

diet is so crucial. very clean eating good job

 

[Masonic Bodybuilder]

Good quality sleep is super important to recovery.

 

[boxcutter]

May 30 2024



Today I had a great nights sleep, around 8.5 hours.
Also, had a great workout as well. I’m starting to feel like I may not be recovering enough between workouts or maybe I’ve caught a bug. Still feeling pretty good altogether though. Tomorrow is a rest day so I’ll see how it goes after.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
45lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 3x20



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz raspberries
2 oz walnuts
2 bananas



4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
2 avocado
2 cup roasted broccoli




Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

 

[boxcutter]

May 31 2024



Had another phenomenal night sleep, around 8.5 hours. Today was a much needed rest day. I’ve got to start getting prepared for my business trip all next week. Hopefully, I can find a gym not too far from my hotel. Otherwise, I’ll just have to see how it goes.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas



4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
2 avacado
2 cup roasted broccoli
2 Roma tomatoes



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

 

[going2cycle]

May 30 2024



Today I had a great nights sleep, around 8.5 hours.
Also, had a great workout as well. I’m starting to feel like I may not be recovering enough between workouts or maybe I’ve caught a bug. Still feeling pretty good altogether though. Tomorrow is a rest day so I’ll see how it goes after.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
45lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 3x20



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz raspberries
2 oz walnuts
2 bananas



4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
2 avocado
2 cup roasted broccoli




Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

May 31 2024



Had another phenomenal night sleep, around 8.5 hours. Today was a much needed rest day. I’ve got to start getting prepared for my business trip all next week. Hopefully, I can find a gym not too far from my hotel. Otherwise, I’ll just have to see how it goes.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas



4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
2 avacado
2 cup roasted broccoli
2 Roma tomatoes



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

@boxcutter great training and diet is HOT with meat back always

on the trip how far and how long ? we want to see you telling us about your training on the trip

 

[boxcutter]

@boxcutter great training and diet is HOT with meat back always

on the trip how far and how long ? we want to see you telling us about your training on the trip

It’s couple hour flight, I’ll be gone from Sunday evening to Friday late night.

 

[ballin2504]

May 29 2024



Sleep was great last night. I got around 8 hours in. Todays workout was good, I didn’t use the right hardly at all today due to the swelling. Still not a bad workout for what I can do currently.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



120lb single leg extensions 2x9
415lb single leg press 2x15
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
205lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x20



Diet:



12:00 meal



5 egg white omelette
1 tbsp avacado oil
1/4 cup mushrooms
1/4 cup tomato
1/4 cup spinach
1/4 cup jalapeño's
1/4 cup low fat cheddar



4:00 meal



12 oz grass fed sirloin
2 cup brown rice
2 avacado
20 stalks roasted asparagus



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Today I did some red light therapy and some ir sauna. Feeling pretty good and relaxed this evening.

Man I wish I could get some good sleep

 

[Tiger Salman Khan]

May 31 2024



Had another phenomenal night sleep, around 8.5 hours. Today was a much needed rest day. I’ve got to start getting prepared for my business trip all next week. Hopefully, I can find a gym not too far from my hotel. Otherwise, I’ll just have to see how it goes.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas



4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
2 avacado
2 cup roasted broccoli
2 Roma tomatoes



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

@boxcutter awesome updates........

 

[boxcutter]

June 1 2024



Today I had a good workout. Was really feeling some great pumps. Had another great nights sleep as well, another 8.5 hours. I also started a fast yesterday at 4:20pm. I’ll probably continue the fast till Monday morning.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



70lb Arnold press 2x9
25lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
20lb bent over rear lateral 2x20
120lb close grip upright row 2x12
120lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
130lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
305lb calf press 3x12
120lb single leg seated calf raises 3x15



Diet:



Fasting



Side note:



Not too much to add today.

 

[going2cycle]

June 1 2024



Today I had a good workout. Was really feeling some great pumps. Had another great nights sleep as well, another 8.5 hours. I also started a fast yesterday at 4:20pm. I’ll probably continue the fast till Monday morning.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



70lb Arnold press 2x9
25lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
20lb bent over rear lateral 2x20
120lb close grip upright row 2x12
120lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
130lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
305lb calf press 3x12
120lb single leg seated calf raises 3x15



Diet:



Fasting



Side note:



Not too much to add today.

@boxcutter how long will your fast last? I think you will do well

 

[boxcutter]

@boxcutter how long will your fast last? I think you will do well

This one will be around 64 hours. I have a meetings all day Monday so I want to break my fast with something light before our business dinner that evening.

 

[going2cycle]

This one will be around 64 hours. I have a meetings all day Monday so I want to break my fast with something light before our business dinner that evening.

72 hours possible?

 

[boxcutter]

72 hours possible?

No, not this time. With having to get the airport and catch my flight then to my hotel to freshen up for my meetings I just don’t have the time this time.

 

[SteveSmi]

you had a good workout

 

[boxcutter]

you had a good workout

Yeah, I feel I have a nice routine to work around my injuries for now.