Approved Log Boxcutters Diet Training Log

[Arabian]

people need to check out how you eat it's a very solid diet

 

[Zyglamail]

man you look trim and muscular great job

 

[Shrine]

I'm counting a six pack which is hard to do but you have done it

 

[caligirl85]

great job on the diet and training it's looking amazing

 

[boxcutter]

bro that red meat look fantastic how you cooking that

 

[zedhed]

you're showing how it's done great meals and delicious food and healthy

 

[Masonic Bodybuilder]

10 hours sleep and getting some meal prep done sounds good to me.

 

[GHgut4life]

Thanks brother! I appreciate the confidence.

@boxcutter cannot wait to see you take the stage

 

[GHgut4life]

View attachment 13227

steak love

 

[boxcutter]

August 19 2024

I slept around 9 hours last night. Hit the ground running this morning. I had crazy energy all day today. I saw my orthopedic surgeon today to go over my mri results for my knee. They found a defect in the cartilage that will require surgery. Although, he said we can put it off for a while if that’s what I want. So I just got a cortisone shot in the knee and I’ll take leg day off for a couple weeks before I get back to business. So a little bad news and a little good. I’ll post what the mri said in the side notes at the bottom.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

90lb incline dumbbell press 4x15
285lb chest press machine 4x15
225lb vertical pec fly 4x15
25lb weighted dip 4x15
35lb cable crossover 4x15
90lb prone incline barbell curl 4x15
30lb ez bar drag curls 4x15
35lb front bicep pose cable curl 4x15
80lb reverse barbell curl 4x15
40lb dumbbell wrist curl 4x15
295lb abdominal crunch machine 4x15
Hanging leg lifts 2x50

Diet:

Macros 272P/374C/138F
Calories 3725

12:00 meal

none

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
2 oz fat free cheddar
1 plant based chicken patty
Mustard

6:00 meal

12 oz grass fed sirloin
1 cup quinoa & brown rice
2 cup steamed Brussel sprouts

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

MRI results stated:

There is a large high-grade cartilaginous defect involving the inferior trochlear cartilage measuring up to 18 mm TR by 11 mm CC

 

[boxcutter]

6:00 meal

 

[boxcutter]

@boxcutter cannot wait to see you take the stage

Thank you brother! I’m pretty excited myself.

 

[starboy]

August 19 2024

I slept around 9 hours last night. Hit the ground running this morning. I had crazy energy all day today. I saw my orthopedic surgeon today to go over my mri results for my knee. They found a defect in the cartilage that will require surgery. Although, he said we can put it off for a while if that’s what I want. So I just got a cortisone shot in the knee and I’ll take leg day off for a couple weeks before I get back to business. So a little bad news and a little good. I’ll post what the mri said in the side notes at the bottom.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

90lb incline dumbbell press 4x15
285lb chest press machine 4x15
225lb vertical pec fly 4x15
25lb weighted dip 4x15
35lb cable crossover 4x15
90lb prone incline barbell curl 4x15
30lb ez bar drag curls 4x15
35lb front bicep pose cable curl 4x15
80lb reverse barbell curl 4x15
40lb dumbbell wrist curl 4x15
295lb abdominal crunch machine 4x15
Hanging leg lifts 2x50

Diet:

Macros 272P/374C/138F
Calories 3725

12:00 meal

none

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
2 oz fat free cheddar
1 plant based chicken patty
Mustard

6:00 meal

12 oz grass fed sirloin
1 cup quinoa & brown rice
2 cup steamed Brussel sprouts

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

MRI results stated:

There is a large high-grade cartilaginous defect involving the inferior trochlear cartilage measuring up to 18 mm TR by 11 mm CC

View attachment 13233

6:00 meal

clean food and strong training @boxcutter you'll be stage ready by years end

 

[boxcutter]

August 20 2024

I slept around 10 hours last night. I must say, I’m really enjoying all this sleep. Plus, not working isn’t too bad either. Today was a rest day since I’ve had to drop leg day for a couple weeks at the request of my orthopedic surgeon. Basically, just lounged around for most of the day. Also, spent a bit of time in and out of the pool to get a little sun.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 266P/400C/132F
Calories 3760

12:00 meal

1 cup egg beaters
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

12 oz grass fed sirloin
1 cup quinoa & brown rice
1 bag southwest style veggies and rice

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did a little red light therapy today.

 

[boxcutter]

6:00 meal

 

[Tiger Salman Khan]

View attachment 13271

6:00 meal

@boxcutter meal looks good........

 

[Noah Wixx]

Might have to do that cortisone shot for my back if tje injury doesn't get better in 2 weeks time, so I feel that completely never a fun time.

 

[starboy]

August 20 2024

I slept around 10 hours last night. I must say, I’m really enjoying all this sleep. Plus, not working isn’t too bad either. Today was a rest day since I’ve had to drop leg day for a couple weeks at the request of my orthopedic surgeon. Basically, just lounged around for most of the day. Also, spent a bit of time in and out of the pool to get a little sun.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 266P/400C/132F
Calories 3760

12:00 meal

1 cup egg beaters
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

12 oz grass fed sirloin
1 cup quinoa & brown rice
1 bag southwest style veggies and rice

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did a little red light therapy today.

View attachment 13271

6:00 meal

i find your dedication really impressive no joke few guys look as good as you and are so dedicated
please keep us posted always @boxcutter anabolex family LOVE

 

[boxcutter]

Might have to do that cortisone shot for my back if tje injury doesn't get better in 2 weeks time, so I feel that completely never a fun time.

I did that for a while and it did help, but if wore off really fast for me. I don’t know about your injury, but in my case back surgery was the best thing I ever did. I haven’t had a problem with it at all since. Hopefully, the shots help you more than they did me. Good luck with it brother!!

 

[boxcutter]

i find your dedication really impressive no joke few guys look as good as you and are so dedicated
please keep us posted always @boxcutter anabolex family LOVE

Thank you brother! I appreciate the kind words and sentiment! I’m very happy to be a part of the anabolex fam!!