Approved Log Boxcutters Diet Training Log

[starboy]

Thank you brother! I appreciate the kind words and sentiment! I’m very happy to be a part of the anabolex fam!!

anabolex family here for you 4LIFE! @boxcutter

 

[boxcutter]

August 21 2024

I slept around 9 hours last night. Today was a rest day so I just lounged around till the last got off work, then she came over and stayed. So basically, a boring day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 267P/387C/130F
Calories 3663

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did a bit of stretching for around 45 minutes or an hour.

 

[25homes]

Nice work

 

[GHgut4life]

August 21 2024

I slept around 9 hours last night. Today was a rest day so I just lounged around till the last got off work, then she came over and stayed. So basically, a boring day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 267P/387C/130F
Calories 3663

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did a bit of stretching for around 45 minutes or an hour.

@boxcutter the steak with avocado my fav meal

 

[RoySimpson]

Looking good bro stay grinding!

 

[boxcutter]

I had Covid and was in the hospital for a couple days. Then me and the lady took a trip after I recovered. Anyway, now I’m back at it. Today was first day back in the gym, had an awesome workout.

 

[GHgut4life]

I had Covid and was in the hospital for a couple days. Then me and the lady took a trip after I recovered. Anyway, now I’m back at it. Today was first day back in the gym, had an awesome workout.

oh darn, i hope you recovered fully share again please

 

[boxcutter]

September 3 2024

I slept around 7.5 hours last night. Got up this morning and had my first workout in a week and a half. Covid was terrible this time, had problems breathing and all. Anyway, workout was amazing. Sets and reps have changed this month. The middle portion of the cycle will be similar to a deload. Went from 4x15 to 3x10. Also, anadrol & retatrutide have been dropped. Diet had to be changed due to some gi issues again. I have to have a colonoscopy and an endoscopy. Not looking forward to that at all.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

90lb incline dumbbell press 3x10
315lb bench press machine 3x10
240lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
90lb prone incline barbell curl 3x10
30lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
80lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50

Diet:

Macros 308P/529C/82F
Calories 4003

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

4:30 meal

12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli

8:00 meal
2 cup fat free a2 milk
2 servings clean mass gainer

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

Side note:

Did around 30 minutes of posing today. Held some poses really well for the first 15 minutes. The second 15 I was trembling uncontrollably. Also did around 15 minutes in the sauna.

 

[boxcutter]

10:00 meal

4:30 meal

 

[GHgut4life]

September 3 2024

I slept around 7.5 hours last night. Got up this morning and had my first workout in a week and a half. Covid was terrible this time, had problems breathing and all. Anyway, workout was amazing. Sets and reps have changed this month. The middle portion of the cycle will be similar to a deload. Went from 4x15 to 3x10. Also, anadrol & retatrutide have been dropped. Diet had to be changed due to some gi issues again. I have to have a colonoscopy and an endoscopy. Not looking forward to that at all.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

90lb incline dumbbell press 3x10
315lb bench press machine 3x10
240lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
90lb prone incline barbell curl 3x10
30lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
80lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50

Diet:

Macros 308P/529C/82F
Calories 4003

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

4:30 meal

12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli

8:00 meal
2 cup fat free a2 milk
2 servings clean mass gainer

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

Side note:

Did around 30 minutes of posing today. Held some poses really well for the first 15 minutes. The second 15 I was trembling uncontrollably. Also did around 15 minutes in the sauna.

View attachment 13703

10:00 meal

View attachment 13704

4:30 meal

@boxcutter smart move to drop the anadrol and happy you are with the anabolex family again thank you for sharing the pics too

 

[Mobster]

September 3 2024

I slept around 7.5 hours last night. Got up this morning and had my first workout in a week and a half. Covid was terrible this time, had problems breathing and all. Anyway, workout was amazing. Sets and reps have changed this month. The middle portion of the cycle will be similar to a deload. Went from 4x15 to 3x10. Also, anadrol & retatrutide have been dropped. Diet had to be changed due to some gi issues again. I have to have a colonoscopy and an endoscopy. Not looking forward to that at all.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

90lb incline dumbbell press 3x10
315lb bench press machine 3x10
240lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
90lb prone incline barbell curl 3x10
30lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
80lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50

Diet:

Macros 308P/529C/82F
Calories 4003

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

4:30 meal

12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli

8:00 meal
2 cup fat free a2 milk
2 servings clean mass gainer

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

Side note:

Did around 30 minutes of posing today. Held some poses really well for the first 15 minutes. The second 15 I was trembling uncontrollably. Also did around 15 minutes in the sauna.

Great work

 

[SteveSmi]

sorry about the illness.

glad you're feeling better

 

[Austin316]

nice job on the food and the training

 

[sambee38]

very inspiring update keep it up

 

[BookerTNY]

you're showing how it's done that's what I like to see

 

[Arabian]

I'm definitely going to use some of your exercises today when I train

 

[Zyglamail]

I love to see your success you're showing great progress

 

[boxcutter]

September 4 2024

I slept about 8 hours last night. Which is awesome when the lady stays over, ?. Had an amazing workout today. Lifts felt way too easy, could have done a tremendous amount of weight and reps on all lifts. I’m gonna continue to skip leg day for another two weeks to see if it will help with the pain. I almost passed out doing the extensions on the Roman chair today, ?.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

160lb incline supported t-bar row 3x10
140lb underhand narrow grip pulldown 3x10
140lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
120lb standing lat pulldown 3x10
285lb seated cable row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25

Diet:

Macros 308P/529C/82F
Calories 4003

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

4:30 meal

12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli

8:00 meal

2 cup fat free a2 milk
2 servings clean mass gainer

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

Side note:

Not sure if this is normal, but while holding my poses about a minute into it my entire body starts trembling immensely. Anyway, worked on posing for 30 minutes and sat in the sauna for 15 minutes.

 

[Shrine]

looking really good as usual we're proud of you

 

[caligirl85]

another great update to this log you are on fire