Approved Log Boxcutters Diet Training Log

[BodyMonster34]

bro keep the volume High that's what makes the winners

 

[JasonPriest]

great job on the diet we love what you're up to

 

[wootoom]

nice work thank you so much for this update

 

[Vadim Fedorov]

that's fantastic that you feel so good and confident after your workouts

 

[2Thick]

you have a deep appreciation for your health that's what I like about you

 

[e2]

so proud of the way you rebounded from adversity

 

[Ulter]

keep up the good work you're enjoying things and you have a new lease on life

 

[chesty]

hard to believe you are in the hospital not long ago

 

[ROIDDERS]

nice rebound and nice recovery

 

[CEO]

Bros we love to see you successful we love you

 

[Tiger Salman Khan]

June 20 2024



Last night I was able to sleep about 7 1/2 hours. This morning I had another great workout. I love being back into the swing of things for the most part. My strength is really coming back considerably faster than I anticipated. I also feel my size has gone back to similar to what it was before my injuries quite expeditiously. Overall, I’m very happy with the way things are going currently.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
1 cup red quinoa
2 white potato
1 zucchini




6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup black grapes





Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did another 30 minutes in the sauna today

@boxcutter consistency is amazing bro.....keep up the good work.........

 

[Masonic Bodybuilder]

Really good update man. How is the knee feeling?

 

[boxcutter]

Thank you for all the words of encouragement! It really helps keep me pushing in the right direction.

 

[boxcutter]

June 21 2024



I was able to sleep a solid 8 hours last night. I really needed it. I’m look forward to a couple days off from work. Between working and training the fatigue is starting to get to me. If it persists, I may speak to the ceo and see if I can work 3 days a week so I can focus more on my training. Or I may just embrace training full time and maybe pick up a couple clients at the gym. Not sure at this moment, but how things are now isn’t sustainable.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
1 cup red quinoa
1 sweet potato
2 cup green grapes




6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup red grapes





Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add for today.

 

[ballin2504]

June 20 2024



Last night I was able to sleep about 7 1/2 hours. This morning I had another great workout. I love being back into the swing of things for the most part. My strength is really coming back considerably faster than I anticipated. I also feel my size has gone back to similar to what it was before my injuries quite expeditiously. Overall, I’m very happy with the way things are going currently.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
1 cup red quinoa
2 white potato
1 zucchini




6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup black grapes





Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did another 30 minutes in the sauna today

Great layouts in the updates

 

[boxcutter]

TD

 

[boxcutter]

TD

 

[boxcutter]

June 22 2024



I got a little over 8 hours of sleep, which was really nice. I forgot to update yesterday that I say my doctor. She said all my labs were in normal range and looking good. Also, all my diagnostic testing and imaging was spot on, so no heart enlargement, kidney issues or liver problems. So that really reassures me. Anyway, today I just lounged around and got in some much needed rest. Gonna do a bit of meal prepping tomorrow so I’ll have more grill photos up.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed strip steak
5 cage free brown egg veggie omelette (mushroom, tomato, spinach, onion, and avacado)
Roasted red potato
9 oz blueberries





6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup green grapes





Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add for today.

 

[BigArms42]

View attachment 10440

TD

@boxcutter my n2guard bottles look just like that n2guard LOVE

 

[BigArms42]

View attachment 10442

TD

@boxcutter sustanon is smooth from euro pharma I like it myself
@Vision tag this awesome TD

June 22 2024



I got a little over 8 hours of sleep, which was really nice. I forgot to update yesterday that I say my doctor. She said all my labs were in normal range and looking good. Also, all my diagnostic testing and imaging was spot on, so no heart enlargement, kidney issues or liver problems. So that really reassures me. Anyway, today I just lounged around and got in some much needed rest. Gonna do a bit of meal prepping tomorrow so I’ll have more grill photos up.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed strip steak
5 cage free brown egg veggie omelette (mushroom, tomato, spinach, onion, and avacado)
Roasted red potato
9 oz blueberries





6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup green grapes





Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add for today.

you are very stable
is show prep on your mind still?