Approved Log Boxcutters Diet Training Log

[boxcutter]

July 30 2024



I slept around 7 hours last night. Although, it felt like I slept for 10. I woke this morning with a surge of energy that was unbelievable. I’m really surprised as to how fast the anadrol has kicked in, I’m assuming. Had a great workout today, lifts felt super easy. Could have most definitely added more weights or reps. But I’m not gonna rush it, no more injuries for me . Today I backed off lifting with the leg I had surgery on. I asked my orthopedic surgeon to get a mri just to make sure everything is healed well before I attempt to really start lifting with it. The chicken from yesterday was so good I went back for it again tonight. I also added a meal to boost calories a bit.



PEDs:



400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)




Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)



Exercise:



160lb leg extensions 2x9
315lb single leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25




Diet:




Macros 248P/381C/143F
Calories 3759




12:00 meal




1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa




2:00 meal




1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal




1 avacado guacamole
150 gram hummus
1 banana
1 white nectarine




6:00 meal




1lb grilled chicken
2 cup brown rice
1 side salad w/ light rasp vinaigrette




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I could only handle 15 minutes in the sauna today. Worked on posing again as well.

 

[boxcutter]

12:00 meal

2:00 meal

6:00 meal

 

[GHgut4life]

View attachment 12098

12:00 meal

View attachment 12099

2:00 meal


View attachment 12100

6:00 meal

@boxcutter the final chicken meal is the best bro

Just a quick update:

This @GDRoids gear is the truth! My energy levels are out of this world. Performance in the gym is the same. This is day 3 of my cycle and I wasn’t sure if it was placebo yesterday. However, I can say with 100% certainty today. Appetite has also increased 10 fold. I feel as though I could eat everything in the kitchen and then some, even on the retatrutide.
All the gear is short ester also. So big ups to the baboon pharma gear!!

agreed @GDRoids is the real deal gear

 

[GHgut4life]

July 30 2024



I slept around 7 hours last night. Although, it felt like I slept for 10. I woke this morning with a surge of energy that was unbelievable. I’m really surprised as to how fast the anadrol has kicked in, I’m assuming. Had a great workout today, lifts felt super easy. Could have most definitely added more weights or reps. But I’m not gonna rush it, no more injuries for me . Today I backed off lifting with the leg I had surgery on. I asked my orthopedic surgeon to get a mri just to make sure everything is healed well before I attempt to really start lifting with it. The chicken from yesterday was so good I went back for it again tonight. I also added a meal to boost calories a bit.



PEDs:



400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)




Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)



Exercise:



160lb leg extensions 2x9
315lb single leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25




Diet:




Macros 248P/381C/143F
Calories 3759




12:00 meal




1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa




2:00 meal




1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal




1 avacado guacamole
150 gram hummus
1 banana
1 white nectarine




6:00 meal




1lb grilled chicken
2 cup brown rice
1 side salad w/ light rasp vinaigrette




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I could only handle 15 minutes in the sauna today. Worked on posing again as well.

View attachment 12140

12:00 meal

View attachment 12141

2:00 meal


View attachment 12142

6:00 meal

you doing chicken now instead of steak looking good

and training big hack squat i see bro

 

[SteveSmi]

anadrol is a pretty good one for puming you up

 

[boxcutter]

Day 3 of bulk cycle

6’4”
235lb
10 or 11% bf

 

[Mobster]

Struggled with sleep myself last night - it was crazy hot in the evening

 

[CEO]

bros helluva update as usual

 

[ROIDDERS]

Very nice volume much respect

 

[chesty]

I like how you're varying up your workouts that's very impressive

 

[Ulter]

keep up the good work and keep pushing it

 

[e2]

glad to see you posting regularly we love your updates

 

[2Thick]

you are a machine gotta love these workouts

 

[Vadim Fedorov]

you're keeping your workouts very fun and there's some great ideas in there

 

[wootoom]

you're pushing some crazy volume I'm very impressed with it

 

[Noah Wixx]

I see u got avocado in the diet, I recently added it into my diet and it's delicious I can't believe I slept on them for so long.

 

[boxcutter]

July 31 2024




I slept around 7 hours last night. I also took an hour nap in the afternoon. Today was a rest day so I really didn’t do much. The lady came over and spent most of the day and the night. Other than that, not too much to add.




PEDs:



400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)




Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)



Exercise:



Rest Day



Diet:




Macros 256P/365C/154F
Calories 3732




12:00 meal




1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa




2:00 meal




1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal




1 avacado guacamole
150 gram hummus
1 banana
2 cup cubed cantaloupe




6:00 meal




15 piece sashimi
2 cup sushi rice




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

2:00 meal

6:00 meal

 

[ballin2504]

July 30 2024



I slept around 7 hours last night. Although, it felt like I slept for 10. I woke this morning with a surge of energy that was unbelievable. I’m really surprised as to how fast the anadrol has kicked in, I’m assuming. Had a great workout today, lifts felt super easy. Could have most definitely added more weights or reps. But I’m not gonna rush it, no more injuries for me . Today I backed off lifting with the leg I had surgery on. I asked my orthopedic surgeon to get a mri just to make sure everything is healed well before I attempt to really start lifting with it. The chicken from yesterday was so good I went back for it again tonight. I also added a meal to boost calories a bit.



PEDs:



400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)




Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)



Exercise:



160lb leg extensions 2x9
315lb single leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25




Diet:




Macros 248P/381C/143F
Calories 3759




12:00 meal




1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa




2:00 meal




1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal




1 avacado guacamole
150 gram hummus
1 banana
1 white nectarine




6:00 meal




1lb grilled chicken
2 cup brown rice
1 side salad w/ light rasp vinaigrette




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I could only handle 15 minutes in the sauna today. Worked on posing again as well.

Way to play it smart with the strength gains from the anadrol

 

[25homes]

Nice job