Approved Log Boxcutters Diet Training Log

[boxcutter]

I like how you never gave up and you kept believing

Thanks bro

 

[boxcutter]

love the effort on this you are never going to give up

Thank you bro, I definitely don’t have any quit in me.

 

[Vision]

View attachment 10221View attachment 10222View attachment 10223

Meal prepping sirloin

Holy mother of God, you're cooking is completely putting me to shame...

 

[boxcutter]

Holy mother of God, you're cooking is completely putting me to shame...

Come on brother, lol. Your probably better on the grill than me.

 

[Vision]

Come on brother, lol. Your probably better on the grill than me.

Brother I'm actually terrible on the grill, but I'm actually not too shabby with my Blackstone the flat top, but I suck on the grill.
Truly your meals look absolutely phenomenal, I love every bit about them.
Clearly show does everyone else..

 

[boxcutter]

Brother I'm actually terrible on the grill, but I'm actually not too shabby with my Blackstone the flat top, but I suck on the grill.
Truly your meals look absolutely phenomenal, I love every bit about them.
Clearly show does everyone else..

Thank you brother! I appreciate the kind words. I’m sure your better than you think though. Nothing wrong with the blackstone either, I love making fajitas on mine from time to time.

 

[GHgut4life]

Thank you brother! I appreciate the kind words. I’m sure your better than you think though. Nothing wrong with the blackstone either, I love making fajitas on mine from time to time.

@boxcutter you've been looking amazing for a while now

 

[ballin2504]

How you like the IR therapy

 

[boxcutter]

June 19 2024



I got around 8 hours of sleep in last night. I had another great workout this morning. I’m most definitely feeling it now. I’m starting to feel strong, it’s awesome to be able to lift again. I’ve had a rough go for about 3 years in a row, I’m sincerely hoping this is the turning point where it all comes together. I’m hoping to be able to step on stage early next year. I know I won’t do well because of the disparities between my leg quad and the right one. There is around a 2” difference in size, but hopefully it will start coming back now that I’m able to do more on it.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3



Exercise:



140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
1 cup red quinoa
2 cup steamed broccoli




6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
1 cup sautéed mushrooms
2 heirloom tomatoes





Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did another 30 minutes in the sauna today.

 

[boxcutter]

@boxcutter you've been looking amazing for a while now

Thank you brother. I’m trying to get ready for a show early next year.

 

[boxcutter]

How you like the IR therapy

I feel like it helps a lot. I can most definitely feel a difference between utilizing it and not.

 

[GHgut4life]

Thank you brother. I’m trying to get ready for a show early next year.

@boxcutter I think you can step on stage easy

 

[boxcutter]

@boxcutter I think you can step on stage easy

I hope you’re right brother. I’ve been waiting for a little over 3 years now. I’m hoping I can stay healthy and injury free this time.

 

[boxcutter]

Got another great workout in this morning. Feeling really good after. I also did 30 minutes in the sauna again.


75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15

 

[boxcutter]

June 20 2024



Last night I was able to sleep about 7 1/2 hours. This morning I had another great workout. I love being back into the swing of things for the most part. My strength is really coming back considerably faster than I anticipated. I also feel my size has gone back to similar to what it was before my injuries quite expeditiously. Overall, I’m very happy with the way things are going currently.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
1 cup red quinoa
2 white potato
1 zucchini




6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup black grapes





Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did another 30 minutes in the sauna today

 

[GHgut4life]

I hope you’re right brother. I’ve been waiting for a little over 3 years now. I’m hoping I can stay healthy and injury free this time.

im sure of it, you almost stage ready now

Got another great workout in this morning. Feeling really good after. I also did 30 minutes in the sauna again.


75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15

training awesome
cardio is there?

June 20 2024



Last night I was able to sleep about 7 1/2 hours. This morning I had another great workout. I love being back into the swing of things for the most part. My strength is really coming back considerably faster than I anticipated. I also feel my size has gone back to similar to what it was before my injuries quite expeditiously. Overall, I’m very happy with the way things are going currently.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
1 cup red quinoa
2 white potato
1 zucchini




6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup black grapes





Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did another 30 minutes in the sauna today

stay steady and get some pics up of your sauna im curious

 

[boxcutter]

im sure of it, you almost stage ready now

training awesome
cardio is there?

stay steady and get some pics up of your sauna im curious

I cut cardio out this week to see if the added hack squats would be troublesome for the knee. I will restart on Sunday if the knee is still holding up well. For the time being, my cardio will consist of 20 minutes on the stationary bike pre workout and a 40 minute walk in the evenings.

I can do that. This was my last workout of the week, I’ll post them up on Sunday after I leave the gym.

 

[SteveSmi]

another excellent update kudos for your hard work

 

[Mobster]

Way too many exercises.

 

[QuadSweep]

Good to see you push the sleep to eight hours