July 29 2024
I got about 8.5 hours of sleep in last night. It was nice to be back home. Today I started back in the gym. I had an amazing workout. It actually felt like the anadrol was kicking in. Not too sure though, could have just been placebo. Anyway, cycle started Sunday. So today was day 2 of a 10-12 week bulk.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
90lb incline dumbbell press 2x9
285lb chest press machine 2x10
225lb vertical pec fly 3x10
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
30lb ez bar drag curls 3x10
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
Macros 292P/348C/106F
Calories 3511
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
1lb grilled chicken
2 cup brown rice
1 side salad w/ light rasp vinaigrette
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Today I did 20 minutes in the sauna. I also worked on posing for a while as well.
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